welcome to my digital cookbook!
i’m using this site as a sort of food journal to keep all the recipes i’ve made for dinner, meal prepped for lunch, or whipped up when i get to wanting a lil sweet treat (after every single meal btw fyi). they are all nut-free, mostly dairy-sensitive, and ideally whole foods-based.. but i toss a curveball at my gut every now and then
my nutritional goals
my current nutritional/ gym/ athletic goal is to become a weapon >:)
i had my first real (but short and small) cut at the end of this summer, so i’m trying to re-build the strength that i sacrificed in that phase and fuel my body to train for my upcoming hyrox in january!! to do that, i’m tracking what i eat but i’m mostly focused on my protein intake for muscle growth and staying loosely around my maintenance cals every day. with my training, i need all the energy i can get so i’m off the low-cal and low-carb train now. I CRAVE FUEL AND I NEED NUTRIENTS !!1!1!!!
goals i (loosely) track to
- 1550 cals/ day + whatever i burn working out
- if you’re curious about how i came to this number, check out my brain dump about setting calorie goals
- ≥130g of protein
- 25g of fiber
what kate ate 